Our Principal, Miss Caroline had the honour of learning the new DDMIX fitness workout directly from the Dame Herself!
DDMIX (Diverse Dance Mix) is a dance fitness brand, founded by Dame Darcey Bussell who wanted to create a program using segments of dance from around the world, providing great variety with a western touch.
The aim of DDMIX is to get people moving without being intimidated by the word ‘dance’ or the technicality of the steps, but instead to give a full body workout that is such fun that you don’t even notice that you are exercising. With the vast number of dance styles around the world to choose from, no one will ever get bored! We have a passion for dance-based fitness and believe the best way of getting fit is by doing something you enjoy.
By participating in dance, you can achieve your goals by not looking upon exercise as a chore. We love group exercise classes with non-correctional instruction, that are fun and all inclusive.
JOIN US EVERY TUESDAY FROM 7.30pm - 8.15pm!